If you're reading this, you're probably done with finals and looking for ways to spend your long, socially distanced winter break. If you're sick and tired of bodyweight only workouts, here's a quick list of gear we think is worth investing in!
1. Resistance Bands
2. Pull Up Bar
3. Ab Wheel
5. Jump Rope
6. Yoga Mat
Having a few pieces of equipment provides a lot of options for people at all stages in their training. If you're new to working out, some basic equipment is perfect for getting started with the low resistance levels available. If you're a seasoned lifter, getting creative with the equipment available to you can be a fun challenge and provides different ways to hit each muscle group. There are always things to be improved upon with lighter weights/resistance such as mobility and form!
You can choose equivalent exercises for any workouts you currently follow or you can check out the resources below for ways to use your new equipment:
If you have questions or you're interested in some workouts including these pieces of equipment, feel free to send us a message @ usctrojansteel@gmail.com
Fight on!